READING: “Jennifer Subke”

Inner restlessness that is not resolved by meditation and relaxation, as well as constant exhaustion without rest: sometimes life feels like an uncontrollable thunderstorm in your head. When excessive demands become a permanent condition, it is often because body and mind are not perceived as one. In her book, psychologist Jennifer Subke, founder of trauma-oriented, body-centered hypnosis, shows you how to give your nervous system a sense of security and calm down.